Want to cook less calories white rice with coconut oil recipe at home then read this full article. One of the most eating food items on the Earth is “rice”. Mostly everyone likes to eat rice in the form of different recipes. Although doctors suggest not to eat rice when the patient is going through extra weight problems.
If you are one of them who is on a diet or the doctor suggests not to eat rice then read this full article. You will be amazed to know that there are some ways rice acts to reduce extra calories.
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| Rice With Coconut Oil Recipe |
In old times someone says “calories-in calories-out” will define the factor of weight loss. If someone notes the amount of calories intake and knows calories burn out then you slow know the bad habits causing weight gain. If you are on a weight loss road map then it would be the best tool to burn extra calories fast.
The bitter truth is that we Americans should know “we eat more without knowing its disadvantages”. The facts and figures released by USDA (United States Department of Agriculture) that everyone who lives in America on average eats 500 or more calories per day.
Other experts reveal the fact that Americans of today consume almost one sandwich extra as compared to Americans of 1970. That is the main reason every second American is facing the problem of being overweight.
The world’s biggest scientific society name is the American Chemical Society (ACS) releases different research studies. The multi-talented Sri Lankan Sudhair James from the College of Chemical published a report. In this report, he suggests a new unique method to cook rice that would decrease 50-60% of caloric absorption in your bloodstream.
Less Calories White Rice With Coconut Oil Recipe
This is how to increase the Resistant Starches (RS) content of white rice with the help of this simple but affected technique. You should have to follow this step-wise guide to go further.
1: While boiling water you add one teaspoon of a magical ingredient which is coconut oil.
2: Wait until the oil absorbs in the water now add one cup of rice to it.
3: The simmering process will go on about 40 minutes or wait until the rice is fully cooked. According to experts, boiling rice for about 20-25 minutes is enough.
4: One extra thing that you should do is to store 12 hours in the refrigerator before eating the delicious rice.
Note: This method proves to be more effective if you are fighting blood sugar or weight issue health issues. Because this unique way will speed up the resistant starch content about 10 times as normal non-fortified rice.
How this magical rice works:
In this rice cooking process, coconut oil smoothly enters starch granules. Furthermore, a cooling process for 12 hours will tie up starch to molecules on the outside of the rice’s surface. This will turn the sugar of rice into a resistant starch form. Before consuming when you reheating these cooled rich does not affect the resistant starch levels.
However, the research process on rice is ongoing, and the ultimate goal is to reduce calories in the rice. As other oils instead of coconut oil might give you the same result or not. In the future, we will be in a good position to convey the amazing news regarding rice to you.
Conclusion of Rice with Coconut Oil Recipe:
The above whole discussion is fruitful for the readers who loved to eat rice. The main thing is that eating too much rice is always dangerous for your health. There are some other alternate options available that would be healthier than rice. Some fiber-rich foods like sweet potatoes, barley, cauliflower, mushrooms, green leafy vegetables, etc.
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