Want to get the answer to how to detox through your feet at home then read this article completely. Do you know that feet are very important to detox your body? Feet play an important role in the improvement of vital organs. Your body functions may also be improved by using these below remedies.
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| How to detox through your feet at home |
MedicalNewsToday Claim:
MedicalNewsToday claims that the feet can remove toxins from your body. They also claim that heavy metals can also be removed from the body through your feet.
The foot detox method is also very beneficial in the following ways.
- It balances pH to its normal value
- It reduces swelling in any part of the body
- It boosts mood
- It may reduce stress
- It improves body immunity
- It aids weight loss
- It may also help to improve the health of the heart
- It destroys harmful microorganisms.
Hence it is very important to know how to detox your body through your feet at home. The following are some important and effective ways to detox your body through your feet.
How to detox through your feet at home?
1: Oxygen Detox Recipe At Home
One way is the oxygen detox recipe through which you know how to detox through your feet at home.
Ingredients:
Following ingredients are required to full fill this remedy.
- Dry Ginger powder (One tablespoon)
- Hydrogen Peroxide (2 cups)
Instructions:
- Take hot water in a tub and mix these two ingredients in it.
- Now, soak your feet in this solution for 30 minutes.
2: Effective Ionic Foot Bath
Looking for how to detox through your feet at home then an ionic foot bath is a good choice for you. Salt is an anti-inflammatory substance which is a fact. Salt in hot water can be used to detoxify your body because hot water can help ions to function properly.
Experts say that an ionic foot bath is a very effective foot detox method. Ions present in the ionic foot bath method, create an ionic field that purifies and cleanses the body. This method of water is also ionized into H+ and OH- ions.
These ions now attract oppositely charged particles of metals and hence neutralize toxins. A person feels refreshed after using this remedy.
Water may turn darker as toxins come out of your body. You may also use the following two options for this purpose.
Different effective ionic detox through your feet at home methods are given below:
a) Salt Detox Method
Ingredients:
- Epsom Salt (one cup)
- Sea Salt (one cup)
- Baking Soda (2 Cups)
Instructions:
- Take boiled water in a tub and add the above-mentioned ingredients to it.
- Now add apple cider vinegar and a mixture of baking soda and salts.
- Now soak your feet for 30 minutes for getting the absolute result.
- You may also increase magnesium levels in the body to detoxify your body.
b) Clay Detox Method
Ingredients:
- Epsom Salts (1/2 Cup)
- Bentonite Clay (1/2 Cup)
Instructions:
- Take Epsom Salts and add them to hot water in a tub.
- You should also add some essential oil to the tub.
- Now add bentonite clay and mix it in the water with a wooden spoon.
- Now soak your feet in the mixture for 30 minutes.
3:Foot Detox Pads
A foot detox pad is the other perfect way to answer the question of how to detox through your feet at home. Foot detox pads are very powerful among detoxing methods. All you have to do is to put these pads on the soles before going to your bed.
Remove these pads in the morning and you will notice that they have turned darker because of the toxins that they have removed from your body.
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| How To Detox Through Your Feet At Home |
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